Feel Good Bonaire
Personal Training by Tina Woodley in Bonaire
Get healthy and stay fit with a former world champion!
The best place to get fit in Bonaire is with personal trainer Tina Woodley
Tina Woodley, now living in Bonaire, is a former power lifter and body builder. In 1985 she became world champion powerlifting and European champion body building.
Tina offers personal coaching and personal training on Bonaire. For anyone who wants to get fit or stay fit. Tina believes that getting fit requires focus on nourishment for body, mind and spirit. This means that besides exercise, nutrition and mental health are also very important.
Together with Tina you wil create your own home fitness care plan. This plan will help you to feel:
- happy, healthy, lively and fit
- less stress
- successful & accomplished
You’re in professional hands.
Tina’s Certifications:
- Physical Education – Diploma of the Royal Association of Power Sports
- Recreational Sport Trainer by the Federation of Sport Rotterdam
- Certified by the Austrian Aerobic Federation
- Certificate of Zagreb University (Croatia) in Body Culture and Kinesiology
- Certificate in Energy Balancing Therapy
- Certified NLP Coach by the DVNLP Germany
- Certified Wing Wave Coach Germany
Life Style Change Journey
You’re feeling motivated to eat better, exercise more, perhaps a number of the positive lifestyle changes you’ve been telling yourself you want to make. Making a lifestyle change is challenging, especially when you are the only one in the family who want to make this transformation. Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through.
Holistic Fitness
When we say Holistic Fitness, we think of it differently than the typical understanding of the word fitness.
We like to think of fitness as a lifestyle using a holistic approach.
This lifestyle comes from a 4 step process:
Thought (how you think).
Action (after you have clarity of thought, you take action)
Investment (the action can consist of time investment or tools like workout tools and nutritional plans).
Surrounding (creating a place and a social environment to support your new lifestyle changes)
Nutrition
Delicious meals
I encourage and teach my customers how and what to eat one meal at a time, using great food. I also provide them with the STEPS to succeed. This eventually becomes habit which leads to a life of change. Eating is 80% of the battle I prepares you for a war against bad food.
Excercise
Right at home or at Tina’s Personal Training Studio
Depending on your situation and your personal fitness plan we can either exercise at your home, somewhere outdoors on the island or in Tina’s private fitness studio. In the studio Tina’s has a broad variation of work out equipment, and she even offers oxygen therapy.
Pilates
Fun & Effective
Pilates is a great and fun way of working out. Besides full PT programs, Tina also offers private Pilates classes.
Hiking with
Tina & Team
Enjoy the serenity of hiking with Tina & Team.
Tina offers Nordic Walking and mindful Hiking.
The Trails
What Nordic Walking Can Do For You
If you are interested increasing your fitness, lose weight, or just social walking in the fresh air while protecting your joints, Nordic walking is a sport you will enjoy. Anybody can do it!
Nordic walking burns around 20% more calories than standard walking because you’re using 90% more muscles – but you don’t feel it. Because of the poles, you are using your chest, arms, shoulders and other core muscles aside from your legs.
What you need:
- Good walking shoes,
- A introductory course to learn the technique of using the poles.
- Poles are available at Feel Good Bonaire for rent $5.00
Hiking With Poles
The difference between regular hiking and Nordic Walking is how you shift your body weight. The Poles give a symmetrical support and provides many others benefits like protecting the knees when walking downhill. Additionally, with Nordic Walking you are using more muscles of the upper body. You can also use the Poles to push off when going up a steep hill which will give you an advantage and help you keep the correct posture.
All programs are provided with a Personal fitness coach.
Books by Tina Woodley
One of the most dramatic recent changes in the food industry is the surge of vegan and vegetarian food. Why? Because now there are many new ways to make this cuisine taste just as delicious as traditional food.
For me as a vegan, Indian food is one of my favorite cuisines. I have always been interested in the diversity of food. It started as a personal passion long before I became the chef of my own vegan – vegetarian restaurant. In my first year an Indian friend visited me, and I learned that 500 million people in India are vegetarians. Food can be absolutely delightful using plant-based protein. Inspired by their use of spices and herbs, I created a unique cooking style for my restaurant on Bonaire in the Caribbean. Link to Amazon.
Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover the secrets of turning back the clock physically, mentally, and emotionally; the benefits of a gradual, low-impact approach to strength training; how diet and nutrition affect both mind, body, and spirit; and day-to-day habits that will impact both your outlook and your body. Link to Amazon.
Tina's honor list
World Championship Powerlifting
1982 Birmingham (Silver)
1984 Santa Monica (Bronze)
1985 Vienna (Gold) 1986 Hestra (Silver)
European Championship Powerlifting 1982 Darmstadt (Gold) 1984 Metz (Franks) (Bronze)
Bodybuilding
🏆 1985 IFBB European Championships: 1st Place
🏆 1987 IFBB World Amateur Championship: 4th Place
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